Efia's Kitchen

BANT and DET registered Nutritional Therapist

CVR-nr.: 40942173

7 Days Of Being Kinder To Yourself - Terms and Conditions


YOU – the purchaser of the 7-day online programme

EFIA’S KITCHEN – the provider of the 7-day online programme


Through purchasing and agreeing to participate in the “7 Days of Being Kinder to Yourself” online retreat you agree to the following:


By accessing this website [https://www.efiaskitchen.com] and "7 Days Of Being Kinder" materials, you agree to be bound by these terms of service, all applicable laws and regulations, and to comply with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site or the retreat. The materials contained in this website and the retreat are produced by and belong to Efia’s Kitchen (Marie Glaeser), unless stated otherwise (other sources will be on images and materials).



You may download material provided on the Efia’s Kitchen website and the retreat for personal, non-commercial viewing only. This does not constitute a transfer of title, and you may therefore not:


  • copy or alter the materials;

  • use the materials for any public display or for commercial purposes

  • remove any proprietary notations from the materials

  • transfer the materials to another person or offer the materials on any other server

You are not permitted to download or share any material from the accompanying online community. 



The online retreat is not intended to diagnose, treat or cure any physical or mental health conditions.


The online retreat consists of 6 preparatory e-mails, aimed to support you in preparing for the retreat, as well as 14 retreat e-mails sent to you throughout the 7-day retreat period.


These e-mails contain practical tips, a meal plan, a shopping list, gratefulness, mindfulness and cognitive behavioural therapy exercises.


These e-mails do not constitute a replacement for either physical health care of psychological therapy. They are not any form of therapy in themselves.


Their aim is to support you in learning to give yourself the best possible care, whatever your situation may be at present.


By participating in the retreat you confirm that you understand and agree to the following:


  • You are responsible for contacting your health care provider about any health concerns.

  • If you are receiving treatment from your doctor, or any other medical provider, you should tell him/her about any nutritional strategy you are following. This is necessary because of any possible reaction between medication and the nutritional programme.

  • You should not make any changes to your health care without first consulting your health care professional.

  • You should stop following the retreat if you notice any adverse health effects. You should discuss these with your medical health care professional immediately. Efia’s Kitchen is unable to take any responsibility for such outcomes as recommendations are unable to be specifically tailored to you during such a retreat.

  • You understand that the recommendations made are not personal to you, and you should, therefore, make adaptations as appropriate.

  • As people react differently to foods and psychological interventions Efia’s Kitchen is unable to guarantee any specific outcomes.

  • You understand that it is not permitted to share any of the material provided throughout the retreat and it is your responsibility to ensure the materials you receive are for personal use only.

The meal plan provided for the online retreat is developed in line with the principles of evidence-based practice. This means it is based on current nutrition research, as well as the clinical experience of Efia’s Kitchen.


As nutrition is a rapidly changing field, the state of evidence may change and Efia’s Kitchen cannot guarantee that the retreat is always in line with the most recent research. However, Efia’s Kitchen endeavours to regularly update the retreat materials in line with research developments.


Furthermore, whilst the meal plan is developed by a Nutritional Therapist, it is not developed by your Nutritional Therapist. Therefore, it may not match your unique requirements.


By participating in the retreat you agree to adapt the meal plan as required by your own personal needs.

If you have a pre-diagnosed health condition always speak to your medical health care professional. Before making changes to your diet always speak to your medical health care professional.

The material provided on this website is on an ‘as is’ basis. Efia’s Kitchen and Marie Glaeser make no warranties, directly, implied or otherwise, and hereby disclaims and refutes any warranties. This includes fitness for a particular purpose, any violation of rights of non-infringement of intellectual property.


Efia’s Kitchen and Marie Glaeser are also unable to make any warranties concerning the accuracy, reliability or results of using any of the materials provided on this website and the retreat. All information provided will cite sources, and I will always do my best to ensure it represents an accurate state of information at the time of writing. Please note, in the field of nutrition the state of knowledge changes rapidly and I am unable to update older materials and blog posts as rapidly, so always ensure you check the accuracy of any materials provided here.


I am also unable to guarantee or make any representations regarding the accuracy, reliability and likely results of materials or information cited by any links on this website or the retreat.


Important: None of the information provided on https://www.efiaskitchen.com or the online retreat is intended to diagnose, treat or cure any medical conditions. Always consult your medical practitioner before making any significant changes to your diet, lifestyle or similar.



The online community is a valuable aspect of the retreat. In order for it to remain valuable you agree to abide by the following rules should you choose to participate:


  • You agree to maintain complete confidentiality, which means you will not share the names or information of anyone in the group

  • You agree to complete respect, which means you will not judge or express negative sentiments towards anyone or about anything anyone has posted

  • You agree to complete support, which means you will use this community to reach out for support and to support others and nothing else

  • You acknowledge that whilst the community is intended as a long-term means of support that you can continue to access after you complete the retreat, Efia’s Kitchen cannot guarantee that this resource will be available to you indefinitely after you complete the retreat

  • You agree that Efia’s Kitchen has the right to remove you from the group immediately should you not comply with any of the above points

  • You acknowledge that the community is made up of individuals not affiliated with Efia's Kitchen. Therefore Efia's Kitchen can not provide any warranties about community member behaviour and/or participation. Efia's Kitchen will always strive to moderate community member activity where appropriate.




This retreat was developed by Nutritional Therapist and Low-Intensity Cognitive Behavioural Therapist Marie Glaeser. Marie is part of the online community and will be able to participate in discussions within the group.


By participating in the retreat, you acknowledge that:

  • Marie is not your personal Nutritional Therapist

  • Marie is not able to answer questions about or provide advice regarding your individual health conditions as part of the retreat

  • Marie is only able to answer general questions about the retreat

  • Efia’s Kitchen cannot guarantee the period of time that Marie Glaeser will be the Nutritional Therapist offering support via the online community




In order to access the retreat, you need to complete payment via the secure link provided. Please note this payment is none refundable.


Should you not receive a confirmation of payment and the first preparatory email of the retreat within 2 days of making payment, please contact Efia’s Kitchen with the subject line ‘Retreat not Started’ by emailing efiaskitchen@posteo.org.



In no event shall Efia’s Kitchen, Marie Glaeser of any suppliers be liable for any damages (which may include, but is not limited to, losses due to business disruptions, loss of data or profit), that arise out of the use of materials on the Efia’s Kitchen website and the online retreat. This may not apply to you because some jurisdiction do not allow for limitations on implied warranties or limitations of liability for incidental or consequential damages.


Important: None of the information provided on https://www.efiaskitchen.com or the online retreatis intended to diagnose, treat or cure any medical conditions. Always consult your medical practitioner before making any significant changes to your diet, lifestyle or similar.



The materials on this website and retreat may include errors (including, but not limited to, errors of typographical, photographic or technical nature). Efia’s Kitchen cannot warrant that materials on this website or complete, current or accurate. Efia’s Kitchen may make changes to these materials or the website at any time without notice. Efia’s Kitchen is unable to commit to updating all materials.



Links on the Efia’s Kitchen website do not imply an endorsement of the linked sites. Further, Efia’s Kitchen is not responsible for the content of these sites and cannot warrant the site content does not change after creation of the link. Use of any links is at the user’s own risk.



The terms of service for this website and retreat may be revised at any time without notice. When you use the website and retreat you agree to be bound by the current version of these terms.



The terms and conditions listed here are constructed in accordance with, and governed by, the laws of Denmark. You irrevocably submit to the exclusive jurisdiction of the courts in that location by using this website and participating in and purchasing the online retreat.



The contact details you provide are stored on the server of the mailing platform used to deliver the retreat (www.sendinblue.com). You can read more about how they store your data here.


You have the following rights with regard to your data:


Choice and consent: By providing personal information to Efia’s Kitchen, you consent to Efia’s Kitchen collecting, holding, using and disclosing your personal information in accordance with the privacy policy. This can be found here: https://www.efiaskitchen.com/privacy-notice.


If you are under 16 years of age your parents or guardians must have consented to you using www.efiaskitchen.com and the online retreat.



Information from third parties: If Efia’s Kitchen receives personal information about you from third parties, the information will be protected as set out in this privacy policy. I will not accept third party information without your express consent.


Restrict: You may choose to restrict the collection or use of your personal information, even if you have previously consented. Please note, this may affect your use of the website and Efia’s Kitchen services. Contact to request any changes.

Erasure: You have the right to request that any of your personally identifiable data, which is being stored by Efia's Kitchen to be deleted. Please contact us to request this. 


Access and data portability: You can request information about the data we store about you at any time by contacting efiaskitchen@posteo.org. You can also request information about how it has been processed and on what basis.  You may request that your personal information is erased at any time.


Correction: If you believe that any information about you is inaccurate, out of date, incomplete, irrelevant or misleading, please contact efiaskitchen@posteo.org. I will take reasonable steps to correct any information found to be inaccurate, incomplete, misleading or out of date.


Notification of data breaches: Efia’s Kitchen will comply with laws applicable in respect of any data breach.


Complaints: If you believe that Efia’s Kitchen has breached a relevant data protection law and wish to make a complaint, please efiaskitchen@posteo.org and provide full details of the alleged breach. This will be promptly investigated. Efia’s Kitchen will respond to you, in writing, setting out the outcome of our investigation and the steps which will be taken to deal with your complaint. You also have the right to contact a regulatory body or data protection authority in relation to your complaint.


Unsubscribe: To unsubscribe from our e-mail database or opt-out of communications (including marketing communications), you can click the unsubscribe button at the bottom of our e-mails at any time.

What happens to your record if something happens to Efia’s Kitchen:


In the event Efia’s Kitchen should cease to exist, your data will be erased in compliance with data protection laws.


Should you have any complaints please always contact Efia’s Kitchen in the first instance:

Email: efiaskitchen@posteo.org

Tel: 004550331630


We will endeavour to respond to you within 5 working days of receiving your complaint, and do our best to resolve your complaint. If you contact us via email, please write ‘Complaint’ in the subject line.


Should we be unable to resolve the complaint in this manner, or should you feel unable to contact me directly about your complaint, you can contact the Professional Bodies I am registered with:


BANT: https://bant.org.uk/wp-content/uploads/2013/12/BANT_COMPLAINT_FORM_AND_PROCEDURE_EDIT.pdf

Contact efiaskitchen@posteo.org with any queries.

Updated 4th December 2019.