Updated: Aug 22, 2019
Quickly make any meal healthier by adding a side of this easy to meal-prep salad
This salad is so easy to prepare a big portion of, so that you can keep it in a jar in the fridge. This means you can quickly add a portion of fibre to any meal.
By adding walnuts and olive oil you also increase the polyphenol and omega-3 content of this salad making it a nutritional powerhouse.
(makes 4 large servings)
Carrots (large) - 3
Extra virgin olive oil - 1 tbsp
Apple - 1/2
Walnuts - 14
Parsley (chopped) - 1 tbsp
Apple cider vinegar - 2 tbsp
Raw honey - 1/2 tsp
Sea salt - 1/4 tsp
Grate the carrot and apple into a bowl
Finely chop the walnuts and add to the bowl
Stir through the parsley, olive oil, vinegar, honey and salt
Fill into a large jar and keep in the fridge.
Serve as an extra portion of veg for snacks, breakfast, lunch or dinner.