Efia's Kitchen

BANT and DET registered Nutritional Therapist

CVR-nr.: 40942173

  • Marie

3 ingredient gluten-free crêpes (or galletes) that are good any time

Updated: Nov 20, 2019

These crêpes are a go-to breakfast, lunch and dinner for me - and the options for toppings are endless!

Buckwheat crêpes

Buckwheat flour makes a great gluten-free, nutrient dense alternative to conventional wheat flour. Buckwheat crêpes, galettes or pancakes topped with live yoghurt, nuts, seeds, fruit and a little raw honey are a great way to start the day. If you are in the mood for savoury you can top them with mashed avocado, egg and fresh herbs instead.


(serves 4)

Buckwheat flour - 2 cups

Egg - 1

Water - 3 1/3 cup

Pinch of salt

Coconut oil/Butter (for frying)


  1. Stir the salt through the buckwheat flour in a mixing bowl

  2. Add the egg and water and whisk until you have a smooth batter

  3. Heat a little of the coconut oil/butter in a pan

  4. Ladle batter into pan (about one soup ladle full), move the pan around to spread the batter around the whole pan

  5. Flip when the pancake comes away easily from the pan

  6. Repeat with the remaining batter, serve with toppings of choice.

Note: These pancakes keep well in the fridge and can be heated up in a pan or the microwave for a quick lunch/dinner or breakfast. They are also equally delicious cold.

Ideas for toppings:



Live yoghurt

Raw honey

Poached egg

Nut butter

Fresh fruit

Fruit purée

Maple syrup


Cacao nibs

Dark chocolate


Smoked fish


#glutenfree #pancakes #breakfastrecipes #gallette #healthyrecipes #sugarfree #dairyfree #easyrecipes