Ever wondered what the deal is with sugar? Is it as bad as everyone says? Do you have to break up with sugar completely? I would say for most of us the answer to that question is no.
But we can eat sugar in the smartest possible way - below are some tips for how to do that.
All images in this post are sourced from canva.com
Disclaimer: none of the information provided on this website is intended to diagnose, treat or cure any mental or physical health conditions. Resources are provided for information only. Be sure to speak to your health provider before making any significant changes to your diet, particularly if you have any pre-diagnosed health conditions.