Efia's Kitchen

BANT and DET registered Nutritional Therapist

CVR-nr.: 40942173

FINDING

JOYFUL

IN HEALTHY

DIGESTIVE HEALTH

Do you struggle with bloating, pain, fatigue, weight problems and other digestive discomfort?

Are you tired of trying to figure out what is going on with your belly?

Try my 5 session programme to address root causes and support lasting change.

MENTAL WELLBEING

Do you feel burnt out, stressed, low or downright anxious? Are you struggling with fatigue and brain fog?

Are you tired of worries, negative thoughts, self-criticism and low self-esteem?

Try my 12 session programme to use nutrition, mindfulness and psychological therapy to support optimal mental wellbeing. 

Live well with autoimmunity

Do you have or suspect an autoimmune condition like ankylosing spondylitis, rheumatoid arthritis, multiple sclerosis, endometriosis, Hashimoto's, Crohn's disease, Lupus or even chronic fatigue?

Do you want to learn to use diet and lifestyle to support your body in managing these conditions?

Try my 12 session programme to address the physical and emotional needs that result from autoimmune conditions. 

CONSULTING

Do you care about employee wellbeing? Do you want to help your employees feel energised, engaged and motivated throughout the day?

Contact me to book a bespoke employee wellbeing workshop or employee experience consulting.

 

FINDING JOYFUL IN HEALTHY

Nutritional therapy is based on functional medicine or systems biology, a practice which considers the body as a whole rather than focusing on single causes.

As a nutritional therapist I will therefore always consider your entire health picture, rather than zooming in on a specific problem. During our work together we will explore aspects of your physical, mental and spiritual health and use different strategies to help you address your symptoms.

I help you find the root causes of physical and mental health issues, so that you can address them in order to experience the full potential of good physical and mental health. 

At the core of my work with you will always be this:

"How does this lifestyle bring you joy?"

Without joy a lifestyle is not sustainable.

 

A healthy diet means little when it stresses you out or makes you disconnect from joyful experiences. 

My role as your nutritional therapist is to help you understand why you feel the way you do, and to give you the knowledge and skills to live a lifestyle that helps you feel the way you want to.

I know that there is nothing better

for people than to be happy and to do good while they live.

That each of them may eat and drink, and find satisfaction in all their toil

– this is the gift of God.

Ecclesiastes 3, 12-13

WHAT PEOPLE SAY

"I started working with Marie when I developed digestive issues after a tropical holiday. Marie is amazingly knowledgeable and was extremely dedicated to helping me find the cause of my issues and ways to manage it. In her sessions, I always found her very empathetic and non-judgmental, she made practical suggestions that fit with my lifestyle and the level of change that I am willing to commit to. I would and in fact have recommended Marie to anyone who would like to gain some nutritional expertise and support."

 

—  K, London

 

Read my book

This book is a result of my years of clinical work with individuals experiencing depression, anxiety, stress or burnout. 

Over and over they told me - "I wish there was a simple guide that I could follow to help me do the things I know will make me feel better."

So I created this little book to accompany you for a period of 7 days - with a meal plan, shopping list, nutritious recipes, gratitude journalling, cognitive behavioural therapy exercises, mindfulness practices and more. 

Go ahead - try 7 days of being kinder to yourself and watch the changes happen. 

 
 

Contact Me